fit_science
3 Routine created
A Sunday afternoon block to set the week up right: plan, shop, prep, and log. No decision fatigue during the week — just grab and go.
A 25-minute high-intensity interval circuit. 40s work, 20s rest, 5 rounds. Targets all major muscle groups.
The classic ACSM high-intensity circuit: 12 exercises, 30 seconds each, 10-second transitions. No equipment, just a chair and a wall.