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4 steps
25 October 2023 09:03:41
"90-Minute Focus with White Noise" is a technique designed to boost your productivity and reduce distractions, helping you dive deep into your tasks at hand.
Here's how it works:
- Preparation: Set the scene for success. Make sure you have a comfortable workspace, clear of unnecessary clutter. Have a bottle of water or a hot beverage close by to keep yourself hydrated.
- Breathe: Before diving into your work, take a few moments to do some deep breathing exercises. This practice is not just calming; it helps oxygenate your brain and prepares your mind for the task ahead.
- White Noise: Turn on some white noise. White noise has been shown to mask distracting ambient sounds and helps to create a consistent auditory environment. It can be anything from the sound of rain, a running fan, or dedicated white noise tracks which you can easily find online.
- 90-Minute Focus: Now that you're settled and ready, commit to working for 90 minutes straight on a single task or a set of tasks. The human brain tends to cycle through periods of high and low alertness every 90 minutes or so, and working within these cycles can maximize your productivity.
- Rest: Once you've completed the 90-minute work session, take a break. This can be a quick stretch, a walk, or anything else that takes your mind off your work for a few minutes. After your break, if you're up for it, you can start another 90-minute focus session.
By incorporating mindful preparation, ambient noise, and strategic timing, this method can transform your work routine and improve your focus. Give it a try and see how it can upgrade your productivity game!
Step 1 — 01-Prep Drink, Turn on White Noise and Set the table or your work equipment
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Step 2 — 02-Deep Breathing
03:00
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Step 3 — 03-Plan what to do and the order activities
05:00
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Step 4 — 04-Work
01:30:00
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