My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning

Starting a new routine and Picking up a routine after a hiatus is often the most challenging part. The "x5 Routine Rehearsal" method facilitates this process by simulating the routine five...

The #3MinsAlarm routine is built based on Parkinson's Law which states that "work expands to fill the time available for its completion." The more time you give for a task the longer...

Based on the book Feeling Good by David D Burns, we can self-probe our "automatic thinking" which if it uses a dysfunctional thought pattern will lead to problems while if we reprogrammed...

The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my...

This breathing aimed to cool the body, I had 3 of my own experiences with this a sore throat for 3 days and it's not getting better, I wake with a foul smell in my throat, and all day long,...

My Personal Morning Routine is to be completed in 20 minutes Wash Face and Change Clothes Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or...

Based on Dr Perry Nickelston (youtube), the idea is to drain lymph from the lowest pressure to the highest pressure, or if you drain a pipe you clean up the output area first because if the output...

Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective,...

This is my personal four-part daily spiritual practice plus cardio. I use four 15-minute Sadhana sessions across the day and finish with 30 minutes of movement, for 90 minutes in total.

Start your daily routine by reviewing your goals, write your previous activities, review what works, can be eliminated/automated, or should be changed, Set what you want to do, put it in calendar and...

Ah, the beauty of a Power Nap is in its flexibility. You don't need a full-on bed to reap its benefits. It's all about finding a comfortable spot where you can relax for those precious 15...

The Weekly Routine is a comprehensive plan that aids in personal goal tracking and life progress. This routine can typically be completed within an hour and serves as a roadmap for achieving goals,...

Pomodoro is a time management method that encourages cycles of intense focus and short breaks to boost productivity. According to some studies, our ability to maintain high-intensity focus tends to...

Sprint 8 is a highly efficient anaerobic exercise strategy that boosts your metabolism and helps you burn fat effectively. In essence, it alternates between periods of high-intensity sprinting and...

Square Box Breathing, also known as Four-Square Breathing, is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. This method is especially useful in...

Resetting the Vagus Nerve through Yawning is an interesting and simple technique with potential health benefits. The vagus nerve plays a significant role in the body's autonomic nervous system,...

"90-Minute Focus with White Noise" is a technique designed to boost your productivity and reduce distractions, helping you dive deep into your tasks at hand. Here's how it...

Deepwork Pomodoro Plus is a modified and enhanced version of the popular productivity technique, designed to help you delve deeper into your work, maximize your productivity, and refine your action...