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This is my personal four-part daily spiritual practice plus cardio. I use four 15-minute Sadhana sessions across the day and finish with 30 minutes of movement, for 90 minutes in total.
1
Sadhana 1-Morning
00:15:00
15 min balancing
2
Sadhana 2- Afternoon
00:15:00
15 min
3
Sadhana 3-Evening
00:15:00
15 min
4
Sadhana 4- Night
00:15:00
15 min
5
Cardio 30 min
00:30:00
30 min walk or treadmill
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