master / latest
0:00:00
5 steps
22 November 2023 08:40:59
3 times balancing Sadhana and cardio
Step 1 — Sadhana 1-Morning
00:00
1x
15 min balancing
Step 2 — Sadhana 2- Afternoon
00:00
1x
15 min
Step 3 — Sadhana 3-Evening
00:00
1x
15 min
Step 4 — Sadhana 4- Night
00:00
1x
15 min
Step 5 — Cardio 30 min
00:00
1x
30 min walk or treadmill
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