master / latest
 0:00:00 
 5 steps 
 22 November 2023 08:40:59 
3 times balancing Sadhana and cardio
Step 1 — Sadhana 1-Morning
 00:00 
 1x 
15 min balancing
Step 2 — Sadhana 2- Afternoon
 00:00 
 1x 
15 min
Step 3 — Sadhana 3-Evening
 00:00 
 1x 
15 min
Step 4 — Sadhana 4- Night
 00:00 
 1x 
15 min
Step 5 — Cardio 30 min
 00:00 
 1x 
30 min walk or treadmill
Review & Discussion
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