chenri / Daily Sadhana Routine

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0:00:00 5 steps 22 November 2023 08:40:59

3 times balancing Sadhana and cardio


Step 1 — Sadhana 1-Morning
00:00 1x

15 min balancing

Step 2 — Sadhana 2- Afternoon
00:00 1x

15 min

Step 3 — Sadhana 3-Evening
00:00 1x

15 min

Step 4 — Sadhana 4- Night
00:00 1x

15 min

Step 5 — Cardio 30 min
00:00 1x

30 min walk or treadmill

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