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My Personal Morning Routine is to be completed in 20 minutes
- Wash Face and Change Clothes
- Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or Serrapeptase
- Light Walk in the neighbourhood for 15 minutes which is split into 3 parts, 5 minutes each
- Square Box Breathing
- Just Relaxing and enjoy the surrounding view
- Be grateful
1
Wash Face and Change Clothes
00:03:00
Wash your face and change into clothes for the day.
2
Drink Water & Take Supplement
00:02:00
Drink water and take only supplements already included in your own plan.
3
Walk and Box Breathe
00:00:10 ×32
Walk while following the box-breathing count. Shorten the count if needed.
4
Walk, See & Relax
00:05:00
Keep walking, notice the surroundings, and release unnecessary tension.
5
Walk with Gratitude
00:05:00
Keep walking and name things you are genuinely grateful for.
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