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hello freid
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My personal ideal morning routine
- Pray
- Breathing exercise
- Wash face
- Water
- Supplements
- HIIT
- Daily Planning
1
Pray
00:03:00
Use these three minutes for your personal prayer.
2
Square Breathing 3 sessions
00:00:10 ×12
Follow the square-breathing count comfortably for all repetitions.
3
Wash Face
00:02:00
Wash your face and get ready.
4
Drink Water and take supplement
00:03:00
Drink water and take only supplements already included in your own plan.
5
HIIT 7 minutes
00:07:00
Complete your seven-minute HIIT at an effort appropriate for you. Stop if you feel unwell.
6
Daily Planning
00:30:00
Review the day and place the planned work into your calendar.
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