chenri / Morning Routine Omega

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45:10 6 steps 20 November 2023 04:36:46

My personal ideal morning routine

  1. Pray
  2. Breathing exercise
  3. Wash face
  4. Water
  5. Supplements
  6. HIIT
  7. Daily Planning
Step 1 — Pray
03:00 1x


Step 2 — Square Breathing 3 sessions
00:10 12x


Step 3 — Wash Face
02:00 1x


Step 4 — Drink Water and take supplement
03:00 1x


Step 5 — HIIT 7 minutes
07:00 1x


Step 6 — Daily Planning
30:00 1x


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