Mindfulness
Here are 7 public routines matching this category...
Square Box Breathing, also known as Four-Square Breathing, is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. This method is especially useful in...
Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective, this...
The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my left...
Based on the book Feeling Good by David D Burns, we can self-probe our "automatic thinking" which if it uses a dysfunctional thought pattern will lead to problems while if we reprogrammed them with...
Daily routine
Build stress tolerance one cold minute at a time. Breathe first, then embrace the cold — willpower training disguised as hygiene.
Does 2 minutes of square breathing every morning raise your energy? Capture your level before and after each session and compare after two weeks.