Discover Your Perfect Routine

Discover Best Routine5 for productivity and lifestyle from Breathing, Time Box - Podomoro, Weekly Planning to Morning Routines

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Record & track your Routine5 to see progress and gain insight into whether your Routine5 are effective, properly done, and are you improving?

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HOT Pick

Weekly Routine

The Weekly Routine is a comprehensive plan that aids in personal goal tracking and life progress. This routine can typically be completed within an hour and serves as a roadmap for achieving goals, celebrating accomplishments, and learning from...
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Cooking Fried Rice

How to cook fried rice better #cook
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Trending Routine

Big Six Lymph Draining

Based on Dr Perry Nickelston (youtube), the idea is to drain lymph from the lowest pressure to the highest pressure, or if you drain a pipe you clean up the output area first because if the output area is clogged, you can't flush the...
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Power Nap 15 mins

Ah, the beauty of a Power Nap is in its flexibility. You don't need a full-on bed to reap its benefits. It's all about finding a comfortable spot where you can relax for those precious 15 minutes. That could be a cozy sofa, a plush chair,...
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Weekly Routine

The Weekly Routine is a comprehensive plan that aids in personal goal tracking and life progress. This routine can typically be completed within an hour and serves as a roadmap for achieving goals, celebrating accomplishments, and learning from...
Read More

Pomodoro

Pomodoro is a time management method that encourages cycles of intense focus and short breaks to boost productivity. According to some studies, our ability to maintain high-intensity focus tends to dwindle after about 30 minutes. Podomori takes...
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Sprint 8 Workout

Sprint 8 is a highly efficient anaerobic exercise strategy that boosts your metabolism and helps you burn fat effectively. In essence, it alternates between periods of high-intensity sprinting and lower-intensity recovery. Warm-Up (3-5 minutes):...
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Cooking Fried Rice

How to cook fried rice better #cook
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Square Box Breathing

Square Box Breathing, also known as Four-Square Breathing, is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. This method is especially useful in stressful situations, helping to calm the nervous system...
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Reset Vagus Nerve

Resetting the Vagus Nerve through Yawning is an interesting and simple technique with potential health benefits. The vagus nerve plays a significant role in the body's autonomic nervous system, affecting mood, immune response, digestion, and...
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Daily Planning

Start your daily routine by reviewing your goals, write your previous activities, review what works, can be eliminated/automated, or should be changed, Set what you want to do, put it in calendar and breakdown the tasks. Review Goals: write down...
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Deepwork Pomodoro Plus

Deepwork Pomodoro Plus is a modified and enhanced version of the popular productivity technique, designed to help you delve deeper into your work, maximize your productivity, and refine your action plan. Here's how it unfolds: Preparation...
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Cooling breathing

This breathing aimed to cool the body, I had 3 of my own experiences with this a sore throat for 3 days and it's not getting better, I wake with a foul smell in my throat, and all day long, have gargle with salt water, gargle with iodine...
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90 Minutes Focus with White Noise

"90-Minute Focus with White Noise" is a technique designed to boost your productivity and reduce distractions, helping you dive deep into your tasks at hand. Here's how it works: Preparation: Set the scene for success. Make sure you...
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Morning Routine

My Personal Morning Routine is to be completed in 20 minutes Wash Face and Change Clothes Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or Serrapeptase Light Walk in the neighbourhood for 15...
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Daily Sadhana Routine

3 times balancing Sadhana and cardio
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Sun Moon Breathing

The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my left nostril frequently a bit clodged, and doing this...
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Morning Routine Omega

My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning
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5x Routine

Starting a new routine and Picking up a routine after a hiatus is often the most challenging part. The "x5 Routine Rehearsal" method facilitates this process by simulating the routine five times, either mentally (visualizing the actions)...
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3 Minutes Alarm for 1 Hour

The #3MinsAlarm routine is built based on Parkinson's Law which states that "work expands to fill the time available for its completion." The more time you give for a task the longer it takes to complete, while you can limit your time...
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Buteyko Breathing

Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective, this method may help. This method leverages the Bohr...
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Trending Tag

Anything that related to productivity
Anything that relate to Relaxation

Latest

Morning Routine Omega

My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning
Read More

5x Routine

Starting a new routine and Picking up a routine after a hiatus is often the most challenging part. The "x5 Routine Rehearsal" method facilitates this process by simulating the routine five times, either mentally (visualizing the actions)...
Read More

3 Minutes Alarm for 1 Hour

The #3MinsAlarm routine is built based on Parkinson's Law which states that "work expands to fill the time available for its completion." The more time you give for a task the longer it takes to complete, while you can limit your time...
Read More

Cognitive Behaviour Theraphy - CBT

Based on the book Feeling Good by David D Burns, we can self-probe our "automatic thinking" which if it uses a dysfunctional thought pattern will lead to problems while if we reprogrammed them with rational thought patterns will recover...
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Sun Moon Breathing

The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my left nostril frequently a bit clodged, and doing this...
Read More

Cooling breathing

This breathing aimed to cool the body, I had 3 of my own experiences with this a sore throat for 3 days and it's not getting better, I wake with a foul smell in my throat, and all day long, have gargle with salt water, gargle with iodine...
Read More

Morning Routine

My Personal Morning Routine is to be completed in 20 minutes Wash Face and Change Clothes Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or Serrapeptase Light Walk in the neighbourhood for 15...
Read More

Big Six Lymph Draining

Based on Dr Perry Nickelston (youtube), the idea is to drain lymph from the lowest pressure to the highest pressure, or if you drain a pipe you clean up the output area first because if the output area is clogged, you can't flush the...
Read More

Buteyko Breathing

Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective, this method may help. This method leverages the Bohr...
Read More

Daily Sadhana Routine

3 times balancing Sadhana and cardio
Read More

 Article

TL;DR: Morning Routine Improvement: Practiced visualizing and physically rehearsing my morning routine five times each night. Social Media Habit Change: Replaced the urge to scroll with writing, five times, to break the habit. Creation of Routine5...
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The Conductor of My Productivity: A Journey Through Sound and Color It was another late night at the office. The clock ticked past midnight, and I found myself staring blankly at a computer screen, surrounded by half-finished projects and a growing...
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