Discover Your Perfect Routine

Discover Best Routine5 for productivity and lifestyle from Breathing, Time Box - Podomoro, Weekly Planning to Morning Routines

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Don't find what you need? Then make one, test, measure the effectivity and customize it until it's perfect for You, who knows it might also be perfect for others

Track Your Routine5

Record & track your Routine5 to see progress and gain insight into whether your Routine5 are effective, properly done, and are you improving?

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HOT Pick

Weekly Routine

  • chenri
  • 44:00
  • master / latest
  • 606
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The Weekly Routine is a comprehensive plan that aids in personal goal tracking and life progress. This routine can typically be completed within an hour and serves as a roadmap for achieving goals, celebrating accomplishments, and learning from...
Read More
master / latest
Created on 1 year ago

Cooking Fried Rice

  • chenri
  • 00:35
  • master / latest
  • 723
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How to cook fried rice better #cook
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master / latest
Created on 1 year ago

Trending Routine

Big Six Lymph Draining

  • chenri
  • 04:30
  • master / latest
  • 882
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Based on Dr Perry Nickelston (youtube), the idea is to drain lymph from the lowest pressure to the highest pressure, or if you drain a pipe you clean up the output area first because if the output area is clogged, you can't flush the...
Read More
master / latest
Created on 1 year ago

Power Nap 15 mins

  • chenri
  • 02:00
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  • 672
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Ah, the beauty of a Power Nap is in its flexibility. You don't need a full-on bed to reap its benefits. It's all about finding a comfortable spot where you can relax for those precious 15 minutes. That could be a cozy sofa, a plush chair,...
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master / latest
Created on 1 year ago

Weekly Routine

  • chenri
  • 44:00
  • master / latest
  • 606
  • 0
  • 0
  • 0
  • 0
  • 0
The Weekly Routine is a comprehensive plan that aids in personal goal tracking and life progress. This routine can typically be completed within an hour and serves as a roadmap for achieving goals, celebrating accomplishments, and learning from...
Read More
master / latest
Created on 1 year ago

Pomodoro

  • chenri
  • 2:00:00
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  • 591
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Pomodoro is a time management method that encourages cycles of intense focus and short breaks to boost productivity. According to some studies, our ability to maintain high-intensity focus tends to dwindle after about 30 minutes. Podomori takes...
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master / latest
Created on 1 year ago

Sprint 8 Workout

  • chenri
  • 20:30
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Sprint 8 is a highly efficient anaerobic exercise strategy that boosts your metabolism and helps you burn fat effectively. In essence, it alternates between periods of high-intensity sprinting and lower-intensity recovery. Warm-Up (3-5 minutes):...
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master / latest
Created on 1 year ago

Cooking Fried Rice

  • chenri
  • 00:35
  • master / latest
  • 723
  • 1
  • 1
  • 0
  • 15
  • 0
How to cook fried rice better #cook
Read More
master / latest
Created on 1 year ago

Square Box Breathing

  • chenri
  • 04:40
  • master / latest
  • 634
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Square Box Breathing, also known as Four-Square Breathing, is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. This method is especially useful in stressful situations, helping to calm the nervous system...
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master / latest
Created on 1 year ago

Reset Vagus Nerve

  • chenri
  • 01:25
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  • 689
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Resetting the Vagus Nerve through Yawning is an interesting and simple technique with potential health benefits. The vagus nerve plays a significant role in the body's autonomic nervous system, affecting mood, immune response, digestion, and...
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master / latest
Created on 1 year ago

Daily Planning

  • chenri
  • 13:00
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  • 590
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Start your daily routine by reviewing your goals, write your previous activities, review what works, can be eliminated/automated, or should be changed, Set what you want to do, put it in calendar and breakdown the tasks. Review Goals: write down...
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master / latest
Created on 1 year ago

Deepwork Pomodoro Plus

  • chenri
  • 2:00:00
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  • 648
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Deepwork Pomodoro Plus is a modified and enhanced version of the popular productivity technique, designed to help you delve deeper into your work, maximize your productivity, and refine your action plan. Here's how it unfolds: Preparation...
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master / latest
Created on 1 year ago

Cooling breathing

  • chenri
  • 05:00
  • master / latest
  • 475
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This breathing aimed to cool the body, I had 3 of my own experiences with this a sore throat for 3 days and it's not getting better, I wake with a foul smell in my throat, and all day long, have gargle with salt water, gargle with iodine...
Read More
master / latest
Created on 1 year ago

Morning Routine

  • chenri
  • 15:10
  • master / latest
  • 616
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My Personal Morning Routine is to be completed in 20 minutes Wash Face and Change Clothes Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or Serrapeptase Light Walk in the neighbourhood for 15...
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master / latest
Created on 1 year ago

90 Minutes Focus with White Noise

  • chenri
  • 1:40:00
  • master / latest
  • 551
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"90-Minute Focus with White Noise" is a technique designed to boost your productivity and reduce distractions, helping you dive deep into your tasks at hand. Here's how it works: Preparation: Set the scene for success. Make sure you...
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master / latest
Created on 1 year ago

Daily Sadhana Routine

  • chenri
  • 0:00:00
  • master / latest
  • 574
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3 times balancing Sadhana and cardio
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master / latest
Created on 1 year ago

Sun Moon Breathing

  • chenri
  • 02:20
  • master / latest
  • 522
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The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my left nostril frequently a bit clodged, and doing this...
Read More
master / latest
Created on 1 year ago

Morning Routine Omega

  • chenri
  • 45:10
  • master / latest
  • 479
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My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning
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master / latest
Created on 11 months ago

5x Routine

  • chenri
  • 07:00
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  • 540
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Starting a new routine and Picking up a routine after a hiatus is often the most challenging part. The "x5 Routine Rehearsal" method facilitates this process by simulating the routine five times, either mentally (visualizing the actions)...
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master / latest
Created on 11 months ago

3 Minutes Alarm for 1 Hour

  • chenri
  • 1:00:00
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  • 521
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The #3MinsAlarm routine is built based on Parkinson's Law which states that "work expands to fill the time available for its completion." The more time you give for a task the longer it takes to complete, while you can limit your time...
Read More
master / latest
Created on 11 months ago

Buteyko Breathing

  • chenri
  • 01:40
  • master / latest
  • 539
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Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective, this method may help. This method leverages the Bohr...
Read More
master / latest
Created on 1 year ago

Trending Tag

Productivity

Anything that related to productivity

Relaxing

Anything that relate to Relaxation

Latest

Morning Routine Omega

  • chenri
  • 45:10
  • master / latest
  • 479
  • 0
  • 0
  • 0
  • 0
  • 0
My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning
Read More
master / latest
Created on 11 months ago

5x Routine

  • chenri
  • 07:00
  • master / latest
  • 540
  • 0
  • 0
  • 0
  • 0
  • 0
Starting a new routine and Picking up a routine after a hiatus is often the most challenging part. The "x5 Routine Rehearsal" method facilitates this process by simulating the routine five times, either mentally (visualizing the actions)...
Read More
master / latest
Created on 11 months ago

3 Minutes Alarm for 1 Hour

  • chenri
  • 1:00:00
  • master / latest
  • 521
  • 0
  • 0
  • 0
  • 0
  • 0
The #3MinsAlarm routine is built based on Parkinson's Law which states that "work expands to fill the time available for its completion." The more time you give for a task the longer it takes to complete, while you can limit your time...
Read More
master / latest
Created on 11 months ago

Cognitive Behaviour Theraphy - CBT

  • chenri
  • 41:00
  • master / latest
  • 793
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Based on the book Feeling Good by David D Burns, we can self-probe our "automatic thinking" which if it uses a dysfunctional thought pattern will lead to problems while if we reprogrammed them with rational thought patterns will recover...
Read More
master / latest
Created on 1 year ago

Sun Moon Breathing

  • chenri
  • 02:20
  • master / latest
  • 522
  • 0
  • 0
  • 0
  • 0
  • 0
The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my left nostril frequently a bit clodged, and doing this...
Read More
master / latest
Created on 1 year ago

Cooling breathing

  • chenri
  • 05:00
  • master / latest
  • 475
  • 0
  • 1
  • 0
  • 0
  • 0
This breathing aimed to cool the body, I had 3 of my own experiences with this a sore throat for 3 days and it's not getting better, I wake with a foul smell in my throat, and all day long, have gargle with salt water, gargle with iodine...
Read More
master / latest
Created on 1 year ago

Morning Routine

  • chenri
  • 15:10
  • master / latest
  • 616
  • 0
  • 0
  • 0
  • 0
  • 0
My Personal Morning Routine is to be completed in 20 minutes Wash Face and Change Clothes Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or Serrapeptase Light Walk in the neighbourhood for 15...
Read More
master / latest
Created on 1 year ago

Big Six Lymph Draining

  • chenri
  • 04:30
  • master / latest
  • 882
  • 0
  • 0
  • 0
  • 0
  • 0
Based on Dr Perry Nickelston (youtube), the idea is to drain lymph from the lowest pressure to the highest pressure, or if you drain a pipe you clean up the output area first because if the output area is clogged, you can't flush the...
Read More
master / latest
Created on 1 year ago

Buteyko Breathing

  • chenri
  • 01:40
  • master / latest
  • 539
  • 0
  • 0
  • 0
  • 0
  • 0
Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective, this method may help. This method leverages the Bohr...
Read More
master / latest
Created on 1 year ago

Daily Sadhana Routine

  • chenri
  • 0:00:00
  • master / latest
  • 574
  • 0
  • 0
  • 0
  • 0
  • 0
3 times balancing Sadhana and cardio
Read More
master / latest
Created on 1 year ago

 Article

Routine5 Chronicles: How I Changed My Life Five Repetition at a Time

  • chenri
  • 8 months ago
TL;DR: Morning Routine Improvement: Practiced visualizing and physically rehearsing my morning routine five times each night. Social Media Habit Change: Replaced the urge to scroll with writing, five times, to break the habit. Creation of Routine5...
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Created 9 months ago

The Conductor of My Productivity: A Journey Through Sound and Color

  • chenri
  • 1 month ago
The Conductor of My Productivity: A Journey Through Sound and Color It was another late night at the office. The clock ticked past midnight, and I found myself staring blankly at a computer screen, surrounded by half-finished projects and a growing...
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Created 8 months ago