HOT Pick

Weekly Routine

chenri
44:00
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The Weekly Routine is a comprehensive plan that aids in personal goal tracking and life progress. This routine can typically be completed within an hour and serves as a roadmap for achieving goals, celebrating accomplishments, and learning from...
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master / latest

Created on 1 year ago

Cooking Fried Rice

chenri
00:35
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How to cook fried rice better #cook
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master / latest

Created on 1 year ago

Trending Routine

Big Six Lymph Draining

chenri
04:30
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Based on Dr Perry Nickelston (youtube), the idea is to drain lymph from the lowest pressure to the highest pressure, or if you drain a pipe you clean up the output area first because if the output area is clogged, you can't flush the...
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Created on 10 months ago

Power Nap 15 mins

chenri
02:00
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Ah, the beauty of a Power Nap is in its flexibility. You don't need a full-on bed to reap its benefits. It's all about finding a comfortable spot where you can relax for those precious 15 minutes. That could be a cozy sofa, a plush chair,...
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Created on 1 year ago

Weekly Routine

chenri
44:00
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master / latest

Created on 1 year ago

Pomodoro

chenri
2:00:00
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Pomodoro is a time management method that encourages cycles of intense focus and short breaks to boost productivity. According to some studies, our ability to maintain high-intensity focus tends to dwindle after about 30 minutes. Podomori takes...
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master / latest

Created on 1 year ago

Sprint 8 Workout

chenri
20:30
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Sprint 8 is a highly efficient anaerobic exercise strategy that boosts your metabolism and helps you burn fat effectively. In essence, it alternates between periods of high-intensity sprinting and lower-intensity recovery. Warm-Up (3-5 minutes):...
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master / latest

Created on 1 year ago

Cooking Fried Rice

chenri
00:35
master / latest
494
1
1
0
15
0

How to cook fried rice better #cook
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master / latest

Created on 1 year ago

Square Box Breathing

chenri
04:40
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Square Box Breathing, also known as Four-Square Breathing, is a powerful yet simple relaxation technique that aims to return breathing to its normal rhythm. This method is especially useful in stressful situations, helping to calm the nervous system...
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Created on 1 year ago

Reset Vagus Nerve

chenri
01:25
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Resetting the Vagus Nerve through Yawning is an interesting and simple technique with potential health benefits. The vagus nerve plays a significant role in the body's autonomic nervous system, affecting mood, immune response, digestion, and...
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master / latest

Created on 1 year ago

Daily Planning

chenri
13:00
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Start your daily routine by reviewing your goals, write your previous activities, review what works, can be eliminated/automated, or should be changed, Set what you want to do, put it in calendar and breakdown the tasks. Review Goals: write down...
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master / latest

Created on 11 months ago

Deepwork Pomodoro Plus

chenri
2:00:00
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Deepwork Pomodoro Plus is a modified and enhanced version of the popular productivity technique, designed to help you delve deeper into your work, maximize your productivity, and refine your action plan. Here's how it unfolds: Preparation...
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master / latest

Created on 1 year ago

Cooling breathing

chenri
05:00
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This breathing aimed to cool the body, I had 3 of my own experiences with this a sore throat for 3 days and it's not getting better, I wake with a foul smell in my throat, and all day long, have gargle with salt water, gargle with iodine...
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master / latest

Created on 9 months ago

Morning Routine

chenri
15:10
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My Personal Morning Routine is to be completed in 20 minutes Wash Face and Change Clothes Drink Water & Take Supplements: 2 Big Glass of Water and Fish Oil, Olive Oil, MCT Oil, Prostakur, or Serrapeptase Light Walk in the neighbourhood for 15...
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master / latest

Created on 9 months ago

90 Minutes Focus with White Noise

chenri
1:40:00
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"90-Minute Focus with White Noise" is a technique designed to boost your productivity and reduce distractions, helping you dive deep into your tasks at hand. Here's how it works: Preparation: Set the scene for success. Make sure you...
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master / latest

Created on 1 year ago

Daily Sadhana Routine

chenri
0:00:00
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330
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3 times balancing Sadhana and cardio
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master / latest

Created on 11 months ago

Sun Moon Breathing

chenri
02:20
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The right nostril is considered the sun, and the left nostril is the moon, the sun contribute to physical and the moon contribute to the mind This breathing help for Clearing clodged nostril, my left nostril frequently a bit clodged, and doing this...
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master / latest

Created on 9 months ago

Morning Routine Omega

chenri
45:10
master / latest
249
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My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning
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master / latest

Created on 7 months ago

5x Routine

chenri
07:00
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Starting a new routine and Picking up a routine after a hiatus is often the most challenging part. The "x5 Routine Rehearsal" method facilitates this process by simulating the routine five times, either mentally (visualizing the actions)...
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master / latest

Created on 7 months ago

3 Minutes Alarm for 1 Hour

chenri
1:00:00
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252
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The #3MinsAlarm routine is built based on Parkinson's Law which states that "work expands to fill the time available for its completion." The more time you give for a task the longer it takes to complete, while you can limit your time...
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master / latest

Created on 7 months ago

Buteyko Breathing

chenri
01:40
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Struggling with brain fog or fatigue? A simple breathing technique could offer relief, especially for those with lingering COVID symptoms. Even if dietary changes like keto aren't effective, this method may help. This method leverages the Bohr...
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master / latest

Created on 11 months ago

Trending Tag

Productivity

Anything that related to productivity

Relaxing

Anything that relate to Relaxation

Latest

Morning Routine Omega

chenri
45:10
master / latest
249
0
0
0
0
0

My personal ideal morning routine Pray Breathing exercise Wash face Water Supplements HIIT Daily Planning
Read More

master / latest

Created on 7 months ago

5x Routine

chenri
07:00
master / latest
289
0
0
0
0
0

master / latest

Created on 7 months ago

3 Minutes Alarm for 1 Hour

chenri
1:00:00
master / latest
252
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0

master / latest

Created on 7 months ago

Cognitive Behaviour Theraphy - CBT

chenri
41:00
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Based on the book Feeling Good by David D Burns, we can self-probe our "automatic thinking" which if it uses a dysfunctional thought pattern will lead to problems while if we reprogrammed them with rational thought patterns will recover...
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master / latest

Created on 9 months ago

Sun Moon Breathing

chenri
02:20
master / latest
369
0
0
0
0
0

master / latest

Created on 9 months ago

Cooling breathing

chenri
05:00
master / latest
283
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1
0
0
0

master / latest

Created on 9 months ago

Morning Routine

chenri
15:10
master / latest
408
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0
0
0
0

master / latest

Created on 9 months ago

Big Six Lymph Draining

chenri
04:30
master / latest
648
0
0
0
0
0

master / latest

Created on 10 months ago

Buteyko Breathing

chenri
01:40
master / latest
314
0
0
0
0
0

master / latest

Created on 11 months ago

Daily Sadhana Routine

chenri
0:00:00
master / latest
330
0
0
0
0
0

3 times balancing Sadhana and cardio
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master / latest

Created on 11 months ago

Article

Routine5 Chronicles: How I Changed My Life Five Repetition at a Time

chenri
4 months ago

TL;DR: Morning Routine Improvement: Practiced visualizing and physically rehearsing my morning routine five times each night. Social Media Habit Change: Replaced the urge to scroll with writing, five times, to break the habit. Creation of Routine5...
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Created 4 months ago

Harnessing the Power of Sound and Color Cues: A Personal Experiment in Enhanced Productivity

chenri
4 months ago

TL;DR: Enhancing Focus with Cues Parkinson's Law: Awareness of time left boosted my task performance. Sound Cues: 3-minute alarms refocused my attention during work. Color Cues: Different colors and sounds guided me through tasks...
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Created 4 months ago

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